Tracking.
A journal of the shit I stuff my face with.
Weekday limit (1-5): 800cal.
Weekend limit (6-7): 1000cal.
Due to a recent forced recovery some of my progress has been lost and my numbers have changed. Please read this message before judging my new statistics.
I haven't been tracking calories, just doing OMADs and fasts, and therefore there is nothing to write down here. I sincerely apologize.
2-0727-21
Untracked.
1-0726-21
5:30 PM - dinner. 581cal.
intake: 581cal.
burned: 161cal.
total: 420cal.
7-0725-21
12:30 PM - breakfast. 215cal.
5:30 PM - dinner. 671cal.
intake: 886cal.
burned: 511cal.
total: 375cal.
6-0724-21
5:30 PM - fruit bowl. 239cal.
intake: 239cal.
burned: 324cal.
total: -85cal.
5-0723-21
11:00 AM - breakfast. 34cal.
4:00 PM - lunch. 267cal.
5:30 PM - dinner. 183cal.
intake: 484cal.
burned: 506cal.
total: -22cal.
All days between the red dividers were limited to 1200cal due to injury.
Weekday limits before this point were 1000. Weekend limits were 1200. They have now changed as you can see above.
4-0722-21
Untracked.
intake: Unknown.
burned: 649cal.
total: Unknown.
3-0721-21
Untracked.
intake: Unknown.
burned: 347cal.
total: Unknown.
2-0720-21
11:40 AM - breakfast. 114cal.
4:30 PM - frozen grapes. 34cal.
5:10 PM - dinner. 460cal.
7:10 PM - cake. 477cal.
intake: 1,153cal.
burned: 669cal.
total: 484cal.
1-0719-21
9:40 AM - breakfast. 158cal.
3:20 PM - skittles. 40cal.
4:00 PM - yogurt. 120cal.
5:00 PM - dinner. 679cal.
intake: 997cal.
burned: 595cal.
total: 402cal.
7-0718-21
6:00 PM - dinner. 480cal.
intake: 480cal.
burned: 886cal.
total: -406cal.
6-0717-21
11:40 AM - pasta salad thing. - 610cal.
3:40 PM - licorice. 185cal.
4:30 PM - ricecake. 38cal.
6:00 PM - dinner. 398cal.
intake: 1,231cal.
burned: 1,120cal.
total: 111cal.
5-0716-21
5:30 PM - fruit salad. 137cal.
intake: 137cal.
burned: 580cal.
total: -443cal.
4-0715-21
1:40 PM - breakfast. 190cal.
1:50 PM - dried kiwi. 38cal.
...it spiralled from here. I am pathetic.
intake: 1,678cal.
burned: 474cal.
total: 1,204cal.
3-0714-21
4:20 PM - snack. 74cal.
4:50 PM - lunch. 248cal.
5:30 PM - dinner. 535cal.
6:40 PM - cheesecake slice. 288cal.
intake: 1,145cal.
burned: 235cal.
total: 910cal.
2-0713-21
Untracked.
1-0712-21
11:50 AM - breakfast. 100cal.
3:10 PM - lunch. 106cal.
5:30 PM - dinner. 628cal.
intake: 834cal.
burned: 255cal.
total: 579cal.
7-0711-21
12:40 PM - breakfast. 203cal.
1:50 PM - snack. 39cal.
3:10 PM - lunch. 38cal.
5:30 PM - dinner. 661cal.
intake: 941cal.
burned: 799cal.
total: 142cal.
6-0710-21
11:00 AM/3:50 PM - monster. 237cal.
3:50 PM - snack. 63cal.
5:30 PM - dinner. 640cal.
11:00 PM - cake slice. 250cal.
intake: 1,190cal.
burned: 327cal.
total: 863cal.
5-0709-21
10:40 AM - breakfast. 329cal.
3:20 PM - mogu mogu. 157cal.
4:00 PM - jaffa cake my beloved. 53cal.
4:40 PM - arizona lemonade. 100cal.
5:30 PM - dinner. 712cal.
7:20 PM - cookie. 125cal.
intake: 1,476cal.
burned: 1,323cal.
total: 153cal.
4-0708-21
10:00 AM - breakfast. 205cal.
3:40 PM - lunch. 341cal.
5:30 PM - dinner. 303cal.
9:00 PM - biscuit. 39cal.
11:10 PM - watermelon. 60cal.
intake: 948cal.
burned: 486cal.
total: 462cal.
3-0707-21
8:30 AM - breakfast. 78cal.
11:10 AM - iced tea. 96cal.
12:20 PM - lunch. 38cal.
3:10 PM - snack. 68cal.
5:30 PM - dinner. 623cal.
11:00 PM - watermelon. 15cal.
intake: 918cal.
burned: 1,118cal.
total: -200cal.
2-0706-21
Untracked.
1-0705-21
Untracked.
7-0704-21
11:30 AM - breakfast. 256cal.
2:40 PM - lunch. 326cal.
6:00 PM - dinner. 505cal.
8:00 PM - watermelon. 60cal.
intake: 1,147cal.
burned: 678cal.
total: 469cal.
6-0703-21
Untracked.
intake: Unknown.
burned: 1,162cal.
total: Unknown.
5-0702-21
5:00 PM - dinner. 788cal.
8:00 PM - snack. 108cal.
intake: 896cal.
burned: 322cal.
total: 574cal.
4-0701-21
12:10 PM - breakfast. 165cal.
3:10 PM - lunch. 71cal.
the rest - too much.
intake: 1536cal.
burned: 644cal.
total: 892cal.
Most of this was forced.
3-0630-21
9:20 AM - breakfast. 162cal.
1:20 PM - snack. 51cal.
2:10 PM - lunch. 125cal.
6:10 PM - dinner. 446cal.
intake: 784cal.
burned: 856cal.
total: -72cal.
2-0629-21
9:10 AM - breakfast. 236cal.
12:10 PM - lunch. 150cal.
1:30 PM - snack. 104cal.
3:00 PM - snack. 18cal.
5:20 PM - dinner. 328cal.
10:40 PM - snack. 20cal.
intake: 856cal.
burned: 1,123cal.
total: -267cal.
1-0628-21
11:00 AM - breakfast. 248cal.
5:30 PM - dinner. 427cal.
10:50 PM - snack. 68cal.
intake: 743cal.
burned: 1,445cal.
total: -702cal.
7-0627-21
12:10 PM - tea w/ anise. 17cal.
12:40 PM - breakfast. 152cal.
3:00 PM - snack. 67cal.
3:10 PM - lunch. 42cal.
4:10 PM - snack. 120cal.
5:30 PM - dinner. 611cal.
9:10 PM - ???????. 238cal.
intake: 1,247cal.
burned: 1,168cal.
total: 79cal.
6-0626-21
12:10 PM - tea w/ sugar. 32cal.
1:10 PM - ice cream. 100cal.
1:20 PM - snack. 68cal.
3:30 PM - lunch. 155cal.
5:30 - dinner. 487cal.
intake: 842cal.
burned: 196cal.
total: 646cal.
From now on I have a way to see how many calories I burn. The format for how I track will change slightly to include those statistics as well.
5-0625-21
8:30 AM - breakfast. 59cal.
12:20 PM - lunch. 53cal.
12:20 PM - milk. 24cal.
4:50 PM - snack. 85cal.
5:00 PM - drink. 27cal.
6:00 PM - dinner. too much.
1,197/1,284cal.
4-0624-21
11:40 AM - breakfast. 124cal.
1:10 PM - snack. 40cal.
2:40 PM - lunch. 124cal.
2:40 PM - 1/2 drink. 110cal.
5:10 PM - dinner. 677cal?
965/1,075cal.
3-0623-21
8:20 AM - breakfast. 83cal.
12:30 PM - 1/2 nut bar. 81cal.
2:40 PM - fruit. 67cal.
3:20 PM - tea. 2cal.
5:20 PM - dinner. 643cal?
7:20 PM - snack. 40cal.
914/916cal.
2-0622-21
6:30 AM - breakfast. 379cal.
12:20 PM - lunch. 379cal.
3:40 PM - snack. 230cal.
6:00 PM - dinner. 232cal.
1,220cal.
1-0621-21
11:20 AM - breakfast. 170cal.
11:20 AM - tea w/ sugar. 53cal.
1:40 PM - snack. 30cal.
4:30 PM - snack. 112cal.
6:00 PM - dinner. 240cal.
9:20 PM - drink. 34cal.
552/639cal.
7-0620-21
Untracked.6-0619-21
Untracked.5-0618-21
Untracked.4-0617-21
Untracked.3-0616-21
9:00 AM - breakfast. 218cal.
11:30 AM - lemonade. 90cal.
2:10 PM - drink. 43cal.
3:00 PM - lunch. 175cal.
3:00 PM - drink. 67cal.
6:00 PM - dinner. 403cal.
796/996cal.
2-0615-21
10:00 AM - breakfast. 137cal.
1:30 PM - drink. 43cal.
2:40 PM - snack. 8cal.
4:20 PM - ice cream. 65cal.
5:50 PM - dinner. 235cal.
6:10 PM - drink. 15cal.
445/503cal.
1-0614-21
5:20 AM - chocolate milk. 151cal.
12:00 PM - breakfast. 113cal.
12:20 PM - cherries upon request. 50cal.
4:00 PM - ice cream + juice. 132cal.
5:00 PM - snack. 16cal.
6:20 PM - dinner. 438cal.
8:00 PM - thing. 40cal.
722/940cal.
7-0613-21
11:00 AM - breakfast. 486cal.
6:00 PM - dinner. 426cal.
10:20 PM - drinks. 202cal.
912/1,114cal.
6-0612-21
Untracked.5-0611-21
Untracked.4-0610-21
Today is a day off.
11:00 AM - breakfast. 182cal.
3:30 PM - lunch. 549cal.
3:50 PM - candy. 300cal.
4:30 PM - a drink. 67cal.
6:30 PM - dinner. 450cal.
1,391/1,458cal.
3-0609-21
9:40 AM - breakfast. 119cal.
2:50 PM - snack/lunch. 265cal.
5:30 PM - dinner. 457cal.
841cal.
2-0608-21
12:00 PM - 1 + 1/2 cookie. 150cal.
1:45 PM - capri sun. 21cal.
1:50 PM - 2x icecream. 130cal.
3:30 PM - diff icecream. 35cal.
4:00 PM - vitamin water. 80cal.
4:44 PM - apple pie slice. 325cal.
6:30 PM - dinner. 700cal???
1,240/1,341cal.
1-0607-21
1:00 PM - tea. 5cal.
1:38 PM - chocolate. 45cal.
3:50 PM - icecream. 65cal.
6:00 PM - dinner. 250cal.
7:05 PM - apple pie slice. 325cal.
685/690cal.
